How to lose belly fat for women?
It wasn’t a surprise when I saw the conclusions of several studies that have shown that more women than men want to lose weight and belly fat. So, it’s quite common I get the question: how to lose belly fat for women? This likely happens because it’s women who go along weight gain when they are pregnant and perhaps because they have a higher tendency to overeat when they are depressed.
Although the weight loss mechanism is similar for men and women, there are slightly differences there should be specific for women.
Here are some tips on how to lose belly fat for women:
1. Say NO To Diet Fads
Nowadays it’s so easy to just go after all the hype you find on the TV, the Internet, and also the supermarket. People are drawn to these products that promise amazing results without any actual modifications in what you eat and your lifestyle. Don’t believe that. Losing fat by all odds doesn’t include any fad diets.
2. Proper Diet
Women generally make the error of not eating enough. Many women deeply diminish their food consumption starting sometimes to starve. They don’t understand that when it happens, rather than facilitating in weight loss, the body’s metabolism decelerates as food consumption is very low. Another thing that also happens when you do this is that you could just finish up engorging or overeating afterwards, causing you gain more fat on your stomach.
The best advise is to eat more frequently but in more modest portions. You should have 3 small meals together with 3 healthy snacks during your day to maintain yourself satisfied and with energy.
3. Interval Training
Many women when they decide to embark on their weight loss crusade just focus on doing conventional cardio exercises. Cardio is OK when you want to maintain you weight and be healthy, but when you’re trying to lose weight cardio alone probably won’t make you burn the most amount of calories as possible. You could opt for high intensity interval training with short routines.
Here’s what you should do: you only have to do whatever cardio workout you’re doing as intensively as you can for 15 sec. Then you slow it down for 30 sec and then raise the intensity for 15 sec once more. This cycle should be done for around 5 minutes. As you get fitter you can increase the intensity or the number of repetitions.
This type of exercise will boost your metabolism and you’ll burn fat much faster!
4. Proper Education And Understanding
A lot of fitness experts don’t educate people on the appropriate muscle groups. As a matter of fact, numerous alleged exercise enthusiasts do the most common mistake of just concentrating on the rectus abdominus muscle group (aka six-pack abs).
Dropping off weight isn’t attainable by just focusing on this muscle group. You should also expose other abdominal muscles to the same workout intensity to get effect that you are looking for. Here’s an example: if you exercise your abs together with your back muscles your body will be stronger. This will let you to go into a more intense physical activity, that will enhance your results!
5. Eat Enough Fiber
Finally, be sure that you eat plenty fiber. Women should include at least 35 gr of fiber in their daily diet regimen. Fiber will help you to improve your digestion and will also flush out toxins. Fruits and vegetables should be included in your diet as they are rich in fibers.
Watch this interesting movie with some weird tips about how to lose belly fat for women:
If you’re looking for more information on how to lose belly fat for women or for man just read this article: Foods That Burn Belly Fat – Types of Foods That Help You Having a Flat Stomach
So, if you want to have those flat and carved abs just follow these tips on how to lose belly fat for women.