How To Get Six Pack Abs In 5 Steps
So, do you want to get lean, ripped, six pack abs? Of course you do, because who wouldn’t!
But do you know how to get six pack abs?
Getting six pack abs is more than doing a few sit-ups every morning. Getting six pack abs requires toughness and dedication. Here is the foolproof right way to get six pack abs and keep them there.
How To Get Six Pack Abs – Step One
Step one to getting six pack abs is to get off of your butt and get active. Getting six pack abs require s a very low amount of body fat, which, you guessed it, means that you need to go do some cardio. Running, biking, and swimming are all great ways to burn fat off fast, and it is possible to lose up to half of a pound every time you hit the pavement.
How To Get Six Pack Abs – Step Two
Step two to getting six pack abs is to start eating right. You need to eat less and eat better. Here are some foods that burn belly fat: Eggs, vegetables, lean white meat, and granola. These are all great foods that help you burn fat right off of the bones. Don’t believe anyone who starts to sell a “miracle drink” or “cure” to help you lose weight with little to no effort at all. Often times these do absolutely nothing for you, and can even be extremely dangerous supplements.
How To Get Six Pack Abs – Step Three
Step three to getting six pack abs is to start lifting weights. By lifting weights three to five times a week and doing large muscle group compound exercises such as squats, Deadlifts, and bench presses, your body clamors for energy, and starts to burn huge amounts of fat reserves to get the energy to repair and strengthen the muscles. Check this out: best exercises to lose belly fat
At this point, you are literally transforming your fat into muscle. After lifting weights, the body goes into muscle repair overdrive and you are burning calories for the next 24 hours, even if you are just sitting and watching television or playing on the computer.
How To Get Six Pack Abs – Step Four
Step four on how to get six pack abs is to start doing an abdominal workout routine. You’re probably wondering “Hey! This is an article on how to get abs, not lose weight! Why isn’t this step the first step?” well, I’ll answer you. Doing endless crunches and sit-ups are pointless if you have a layer of fat sitting over them.
Doing abdominal workouts every day for the rest of your life isn’t going to make you look any sexier if you still are a pudgy out of shape person. Once you are able to put on your tight pants, look good, and go out into public; or for guys be able to go for a run outside shirtless and not embarrass yourself is when you want to start really adding abdominal workouts to your daily routine.
How To Get Six Pack Abs – Step Five
Step five to getting six pack abs is once you start looking good, stay looking good! There’s no point in losing all that weight and running all those miles if you’re just going to get fat again. Keep eating healthy foods and exercising, and you stay looking as sexy and thin as ever.
Watch this movie with some unusual foods that help you lose belly fat:
(click on the video to see it)
So, just follow these 5 steps on how to get six pack abs and I’m sure you’ll get that flat and carved belly!