If you really want to get ripped abs you really should know what are the foods that burn belly fat.
In this article, proven methods of losing belly fat and how to get ripped six pack abs will be explained. Currently, two thirds of the American population is overweight, with half of those that are overweight being obese. Many of these people want to lose weight, but just can’t figure out how to go about doing this.
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The first thing to realize when trying to lose belly fat is that there is no way to lose fat from a single part of the body. Rather, any attempt at loosing belly fat and getting six pack abs must be based on a strong diet of foods that burn belly fat, as well as a daily cardio routine.
Many people want to know how to get rid of belly fat. The key to losing weight is to consume less energy in food than is expelled during exercise. The average person needs to eat just under 2000 calories to maintain their weight, so a good calorie goal for a day is around 1700 calories. These calories should be made up of good foods that have protein, good fats, and slow burning carbohydrates. Some foods that fit the profile of good weight loss foods are avocados, eggs, and granola.
For snacks throughout the day, vegetables are always a good choice because they have lots of vitamins and almost no calories. Because of these properties, vegetables like carrots, lettuce, and broccoli are all good foods that burn belly fat.
List of foods that burn belly fat:
Besides choosing foods that burn belly fat, a person needs to remember that cardiovascular exercise is always important.
Running, walking, bicycling, and swimming are all good ways to burn large amounts of calories quickly. Running is the most efficient way to burn calories out of the group.
A good rule of thumb for figuring out how many calories have been burned during a run is that about one calorie is burned per pound of bodyweight per mile. Therefore, if a person weighs two hundred pounds and runs four miles, they have just burned about eight hundred calories. With one pound of fat equaling about 3500 calories of energy, the two hundred pound person has just lost about a quarter of a pound just during that period of exercise, not counting the weight lost by cutting back on junk food and consuming a fewer number of calories overall. If you think that you can do all of this, you know how to get ripped abs and how to get rid of belly fat.
Remember, it is never a good idea to lose more than two pounds per week, because if you lose more than that you have started to become dehydrated and possibly even lose muscle. Always consult with a doctor before starting a diet and exercise program and eating foods that burn belly fat.