Top 5 Exercises To Lose Belly Fat
You may want to try some of these exercises to lose belly fat if you are having trouble with stomach fat. Some of them may sound silly, but each of them has been proven to help you melt away those extra pounds, especially the extra stubborn ones around your middle.
When it comes to exercises to lose belly fat, the more you can do the quicker you will see results.
Try some of these on a daily basis and watch the pounds start melting away.
Exercises to Lose Belly Fat
#1: Hindu Squats. This is one of the most effective exercises to lose belly fat. In order for this particular exercise to work, you are going to need to be repeated every day for several weeks in succession. Stand with your feet apart (shoulder width). Leave your arms hanging by your sides. Now squat down then stand up; attempting to let your fingers touch the floor. Repeat this exercise 100 times each day and you will be amazed at the results you see.
#2: Hula Hoop-it. Yes, that’s right. For just a few dollars at any dime store you can buy a Hula Hoop, that children’s toy that was so popular during the 1950’s. The amazing thing is just how great this is for your waist! The hip and abdominal movements needed to keep the Hula Hoop spinning rhythmically around your waist does wonders on your core muscles, which in turn will burn up the excess belly fat.
#3: Get in the Vacuum Pose. The vacuum pose is very effective (again, you will need to do this on a daily basis to see results. Holding as still as possible, suck your belly in as much as possible (Note: it works easier if you hold your breath). Now hold your breath for at least 30 seconds (your goal is one minute!). Repeat this as often as you can think about it. The very best thing about the vacuum pose is that you can do it anywhere.
#4: Planks. Planks are a move/position that are used in both Yoga and Pilates and are one of the great exercises for losing belly fat in that they work your core muscles. In order to do a plank, get down on your hands and knees, now extend your feet and balance yourself on the balls of your feet and your hands. Hold your body straight, like a plank (nose facing the floor). Hold this position as long as possible. When it becomes too tiring, go back to your hands and knees, then do it again. Do a minimum of 10 planks in a row (holding the position for at least 30 seconds each time).
#5: Crunches. Now really, this time-honored stomach and abdomen exercises for losing belly fat is just as effective (and just as boring and painful) as it’s ever been. Do at least 50 crunches without stopping. If you wish to add muscle to your abdomen, then do crunches with a medicine ball or weights balanced on your stomach.
Watch this movie with some unusual foods that help you lose belly fat:
(click on the video to see it)
Also check: Six Pack Abs Workout: 2 Awesome Exercises
The more of these exercises to lose belly fat that you can manage to do on a daily basis, the quicker results you will see, and soon the belly fat that has you concerned will be nothing but a vague memory. Just follow a plan with that includes these 5 exercises to lose belly fat and you’ll be fine!