Diet to Lose Belly Fat: What options do you have?
When it comes to a a diet to lose belly fat there are two ways that you can go. You can take your chances with one of the fad diets that claim to have a magic cure for reducing belly fat, or you can go with the diet tips that have been time-proven to help reduce that stubborn wait that has built up around your middle. The choice is, of course, yours, but your chances of whittling your waist increase exponentially I you stick with the tried and true diet to lose belly fat.
Luckily there’s a simple solution for eating a healthy diet that promotes fat loss (permanently). You have to determine if your kitchen contains fat burning foods or fat-storing foods! CLICK HERE to know how to do it!
Before you Begin the Diet to Lose Belly Fat
The ultimate diet to lose belly fat begins with something which might be difficult for some people to swallow. If you want the best effects from this diet, you are going to need to temporarily stop eating red meat. There is a reason for this. Red meat tends to take a long time to digest, and the foods you will be eating to increase the effectiveness of the belly fat diet will not be able to get to work as quickly if they are being slowed down by the slow-digesting red meat. Never fear, however. Once the diet has done its work you can add the red meat back into your diet if you wish.
#1 Diet to Lose Belly Fat Tip: Double Your Water
One of the first things you need to do on your diet to lose belly fat is to increase the amount of water you are drinking. Whatever you are currently drinking – double it. If you are not currently drinking at least 8-10 8oz glasses of water a day BEFORE you start this diet, you have probably discovered one of the primary reasons that the belly fat has accumulated. The body needs water to stay hydrated, but it also needs water to flush the toxins and wastes out of the blood stream. Without enough water to flush away un-needed and unwanted calories, they will build up as fat tissue.
#2 Tip: Juice It Up
One of the best things you can do to get rid of belly fat is to start drinking more juices. This will be an important part of your diet to lose belly fat. As mentioned above, water is one of the primary ways to flush those wastes out of your system. Not only do juices contain a great deal of water, they also carry much of the nutrition that your body actually needs. However, the juices you add (4-5 glasses of juice per day) should not be bottled juices off the shelf (which contain sugar and high fructose corn syrup) but 100% natural juices. Ideally you would use a juicer in order to get the juice directly from the source (fresh vegetables and fruits) but if this is not an option, there are a number of natural and organic juices that offer 100% natural varieties.
#3 Tip: Don’t Go Against the Grain
While you should cut down on simple carbohydrates while ridding yourself of unwanted belly fat, there are carbohydrates that you will want in your diet. Complex carbohydrates are awesome and should be part of your diet to lose belly fat. The higher in fiber they are the better, so stick with bread made from ancient grains like Quinoa, Barley and other types of high fiber grains.
While there are also a good number of exercises that can be done to improve the effectiveness of this diet, just following these three simple steps can do wonders to helping you whittle away that waist, proving that the tried and true diet to lose belly fat is, after all, the best one.